Slow Cooker Chicken Taco Soup Recipe

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Ingredients:

Serving

1 onion chopped
1 can (16 oz) chili beans
1 can (15 oz) black beans
1 can (15 oz) whole kernel corn drained
1 can (8 oz) tomato sauce
1 (12 fl oz) can or bottle beer
2 can (10 oz) diced tomatoes with green chillies undrained
1 (1.25 oz) package taco seasoning
3 whole skinless, boneless chicken breasts
shredded cheddar cheese (optional)
sour cream (optional)
crushed tortilla chips (optional)

Directions:

Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by the other ingredients. Set the slow cooker for low heat, cover, and cook for 5 hours.
Remove chicken breasts from the soup, and allow to cool long enough to be handled. Shred the chicken and stir it back into the soup, and continue cooking for for 2 hours. Serve topped with with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.46 Kcal (584 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	52.82mg	18%
Sodium	372.74mg	16%
Potassium	377.46mg	8%
Total Carbs	8.05g	3%
Sugars	1.4g	6%
Dietary Fiber	1.44g	6%
Protein	19.26g	39%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	106.65 Kcal (447 kJ)
Calories from fat	24.86 Kcal
		% Daily Value*
Total Fat	2.76g	6%
Cholesterol	40.39mg	18%
Sodium	285.04mg	16%
Potassium	288.64mg	8%
Total Carbs	6.15g	3%
Sugars	1.07g	6%
Dietary Fiber	1.1g	6%
Protein	14.72g	39%
Vitamin C	1.8mg	4%
Iron	0.3mg	2%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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