Slow-Cooker Beef Stew Recipe

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Ingredients

Count

Nutrition

1845

Calories

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Ingredients:

Serving

2 lb round steak , cut into 1-inch pieces
1 lb carrots , cut into 1-inch pieces
1 lb small red potatoes, quartered
1 (8-oz) package sliced fresh mushrooms
1 red bell pepper, diced
1 (14 1/2-oz) can diced tomatoes
1 (6-oz) can tomato paste
3/4 cup beef broth
1/3 cup red wine
1/4 cup all-purpose flour
2 garlic cloves, minced
1 1/2 tsp salt
1 tsp pepper
1/2 tsp dried thyme

Directions:

Combine all ingredients in a 6-quart slow cooker, and cook, covered, on LOW 7 hours and 30 minutes.
*2 (1-pound) packages frozen stew vegetables may be substituted for carrots and potatoes.
**1 (14 1/2-ounce) can diced tomatoes with green peppers and onions may be substituted for red bell pepper and diced tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1844.73 Kcal (7724 kJ)
Calories from fat	249.18 Kcal
		% Daily Value*
Total Fat	27.69g	43%
Cholesterol	498.85mg	166%
Sodium	4888.28mg	204%
Potassium	7498.64mg	160%
Total Carbs	162.86g	54%
Sugars	37.34g	149%
Dietary Fiber	27.67g	111%
Protein	231.86g	464%
Vitamin C	199.3mg	332%
Vitamin A	7.5mg	250%
Iron	75.4mg	419%
Calcium	347.2mg	35%

Amount Per 100 g
Calories	78.35 Kcal (328 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	43%
Cholesterol	21.19mg	166%
Sodium	207.62mg	204%
Potassium	318.49mg	160%
Total Carbs	6.92g	54%
Sugars	1.59g	149%
Dietary Fiber	1.18g	111%
Protein	9.85g	464%
Vitamin C	8.5mg	332%
Vitamin A	0.3mg	250%
Iron	3.2mg	419%
Calcium	14.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

38.4

Points
44

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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