Directions:
- Drizzle olive oil into the bottom of a slow cooker, and arrange half the onion slices over the oil. Lay the beef roast on top of the onion, and sprinkle the rest of the onion slices and the garlic around the roast. Sprinkle the balsamic vinegar, tomato paste, and water around the roast. Cover the slow cooker, set to High, and cook until the meat is tender, about 6 hours. Shred the meat into bite-size pieces with two forks, and season with salt and pepper. Serve with the juices from the slow cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.47 Kcal (1283 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 117.38mg | 39% | |
| Sodium | 59.45mg | 2% | |
| Potassium | 440.21mg | 9% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 39.3g | 79% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.71 Kcal (736 kJ) | ||
| Calories from fat | 70.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 21% | |
|---|---|---|---|
| Cholesterol | 67.3mg | 39% | |
| Sodium | 34.09mg | 2% | |
| Potassium | 252.39mg | 9% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 22.53g | 79% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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