Directions:
- In a shallow bowl combine flour, pepper, and onion powder.
- Cut steak into six serving size pieces; dredge in flour mixture.
- In a skillet brown steak in butter (olive oil is a good substitute here).
- Transfer to slow cooker.
- Combine remaining ingredients, pour over steaks.
- Cover and cook on low for 8-9 hours, or until steak is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.76 Kcal (1368 kJ) | ||
| Calories from fat | 113.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 2291.83mg | 95% | |
| Potassium | 617.25mg | 13% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 1.7mg | 10% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.81 Kcal (443 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 19% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 23% | |
| Sodium | 742.14mg | 95% | |
| Potassium | 199.88mg | 13% | |
| Total Carbs | 5.81g | 6% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 10.61g | 66% | |
| Vitamin C | 16.2mg | 83% | |
| Iron | 0.6mg | 10% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooked Swiss Steak
Flour, Pepper, Salt, Boneless round steak, Oil and 6 more.. -
Swiss Steak Slow Cooker
King arthur unbleached all-purpose flour, Pepper, Salt and 8 more.. -
Golden Beet, Greens, and Potato Torta
All-purpose flour (about 1 3/4 cups), Black pepper, Salt and 15 more.. -
Lentil Soup With Red Yeast Rice
Lentils, Beef bouillon cubes, Water and 8 more.. -
Crock Pot Brisket
Beef brisket, Salt and pepper, Oil, Celery, chopped and 10 more.. -
Turkey Vegetable Soup
Lean ground turkey, Chopped celery, Chopped onion and 14 more.. -
Chow Mein in the Crock Pot
Steak, cubed, Stalks celery, chopped, Onion, chopped fine and 7 more.. -
Crawfish /Shrimp Etouffee
Oil, Flour, Onion, chopped, Green pepper, chopped and 15 more.. -
Turkey Roulade with Cider Sauce
Diced (1/4 inch) firm white sandwich bread (from 4 slices) and 19 more.. -
Savory Lentils from Panama
Dried lentils, Butter or 1 tsp oil, Water and 5 more.. -
Wild Rice Jambalaya
Uncooked wild rice, Water, divided and 11 more.. -
Crock Pot Steak and Potato Soup
Boneless steak (i used a cheap braising steak) and 10 more..
Also Try
-
Slow Cooked Smothered Swiss Steak
Oil, Boneless beef top round steaks , trimmed of fat, Salt and 6 more.. -
-
Slow Cooker Swiss Steaks With Beef Gravy, and Potatoes
Boneless round steak, Seasoning salt, Seasoned pepper and 5 more.. -
Crock Pot or Slow Cooked Flank Steak
Flank steak, Salt and ground black pepper to taste and 5 more.. -
-
-
-
-
Slow Cooked Mexican Style Shredded Flank Steak
Flank steaks, thinly sliced and all fat removed and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
