Slow Cooked Italian Bean Soup Recipe

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Slow Cooked Italian Bean Soup
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Ingredients:

Directions:

  1. In a big skillet, add the ground beef, sausage, onion, bell pepper, and garlic.
  2. Saute, crumbling the meat up, until the meat is browned; drain fat.
  3. Add the meat mixture and water to a slow cooker.
  4. Add in the tomatoes and their juice, garbanzo beans, kidney beans, Worcestershire sauce, chili powder, basil, oregano, salt to taste, and hot sauce; stir to combine.
  5. Cover and cook on LOW for 6-8 hours.
  6. Serve over rice and sprinkle cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.86 Kcal (1368 kJ)
Calories from fat 199.69 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 75.58mg 25%
Sodium 499.61mg 21%
Potassium 565.76mg 12%
Total Carbs 10.75g 4%
Sugars 3.51g 14%
Dietary Fiber 2.78g 11%
Protein 21.29g 43%
Vitamin C 36.7mg 61%
Vitamin A 0.8mg 27%
Iron 16.8mg 93%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 132.1 Kcal (553 kJ)
Calories from fat 80.7 Kcal
% Daily Value*
Total Fat 8.97g 34%
Cholesterol 30.55mg 25%
Sodium 201.91mg 21%
Potassium 228.64mg 12%
Total Carbs 4.34g 4%
Sugars 1.42g 14%
Dietary Fiber 1.12g 11%
Protein 8.6g 43%
Vitamin C 14.8mg 61%
Vitamin A 0.3mg 27%
Iron 6.8mg 93%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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