Hamburger Minestrone Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1 garlic clove, minced
6 cups water
1 can (28 oz) diced tomatoes, undrained
1-1/2 cups sliced zucchini
1 can (16 oz) kidney beans, rinsed and drained
1-1/2 cups frozen whole kernel corn, thawed
1 cup shredded cabbage
1 celery rib with leaves, chopped
2 tsp beef bouillon granules
2 tsp italian seasoning
3/4 tsp salt
1/2 cup uncooked elbow macaroni

Directions:

In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the water, tomatoes, zucchini, beans, corn, cabbage, celery, bouillon, Italian seasoning and salt. Add macaroni. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until macaroni is tender. Yield: 9 servings (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.1 Kcal (708 kJ)
Calories from fat	62.43 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	31.24mg	10%
Sodium	250.84mg	10%
Potassium	466.61mg	10%
Total Carbs	14.06g	5%
Sugars	1.71g	7%
Dietary Fiber	2.12g	8%
Protein	13.02g	26%
Vitamin C	17.7mg	29%
Iron	1.6mg	9%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	54.69 Kcal (229 kJ)
Calories from fat	20.19 Kcal
		% Daily Value*
Total Fat	2.24g	11%
Cholesterol	10.1mg	10%
Sodium	81.13mg	10%
Potassium	150.92mg	10%
Total Carbs	4.55g	5%
Sugars	0.55g	7%
Dietary Fiber	0.68g	8%
Protein	4.21g	26%
Vitamin C	5.7mg	29%
Iron	0.5mg	9%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.