Directions:
- In a sauce pan, combine water and lentils. Bring to a boil, then simmer until tender-about 30 minutes.
- In a separate skillet, heat onions and pepper until tender. Combine remaining ingredients and simmer for 5 minutes.
- When lentils are ready, drain any remaining liquid. Add lentils to sauce mix and stir until combined.
- Serve on a bun with lettuce, oh yeah.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1747.86 Kcal (7318 kJ) | ||
| Calories from fat | 408.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.39g | 70% | |
|---|---|---|---|
| Sodium | 5254.04mg | 219% | |
| Potassium | 2927.99mg | 62% | |
| Total Carbs | 272.28g | 91% | |
| Sugars | 59.44g | 238% | |
| Dietary Fiber | 72.79g | 291% | |
| Protein | 61.51g | 123% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 20mg | 111% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 121.6 Kcal (509 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 70% | |
|---|---|---|---|
| Sodium | 365.53mg | 219% | |
| Potassium | 203.7mg | 62% | |
| Total Carbs | 18.94g | 91% | |
| Sugars | 4.14g | 238% | |
| Dietary Fiber | 5.06g | 291% | |
| Protein | 4.28g | 123% | |
| Vitamin C | 4.1mg | 99% | |
| Iron | 1.4mg | 111% | |
| Calcium | 22.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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