Sloppy Janes Recipe

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Sloppy Janes
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Ingredients:

Directions:

  1. Spray a large skillet with nonstick spray and bring it to medium-high heat on the stove. Add turkey and sprinkle with steak seasoning and salt. Cook and crumble until it's mostly cooked, about 8 minutes.
  2. Reduce the heat to medium. Add onion, bell pepper, Worcestershire sauce, and vinegar. Mix it well and continue to cook and crumble until the meat is fully cooked, about 5 minutes.
  3. Reduce the heat to low. Add tomato sauces, tomato paste, and sugar. Stir well. Stirring occasionally, cook until it's hot, about 5 minutes.
  4. Toast the buns, if desired. Evenly distribute the mixture among the bottom buns and then finish off with the tops of the buns. Enjoy!
  5. PER SERVING (1/5th of recipe, 1 sandwich): 296 calories, 8g fat, 770mg sodium, 33g carbs, 3g fiber, 11g sugars, 26g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.92 Kcal (1658 kJ)
Calories from fat 92.5 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 72.59mg 24%
Sodium 441.67mg 18%
Potassium 617.71mg 13%
Total Carbs 50.03g 17%
Sugars 16.67g 67%
Dietary Fiber 3.53g 14%
Protein 25.71g 51%
Vitamin C 27.9mg 47%
Vitamin A 0.5mg 16%
Iron 11.2mg 62%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 128.67 Kcal (539 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 16%
Cholesterol 23.59mg 24%
Sodium 143.53mg 18%
Potassium 200.74mg 13%
Total Carbs 16.26g 17%
Sugars 5.42g 67%
Dietary Fiber 1.15g 14%
Protein 8.36g 51%
Vitamin C 9.1mg 47%
Vitamin A 0.2mg 16%
Iron 3.6mg 62%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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