Ingredients:
- 1/2 head red cabbage, thinly sliced (about 4 to 5 cups)
- 3 scallions, light green parts only , thinly sliced crosswise
Directions:
- Combine the cabbage, carrots and scallions in a large resealable plastic food storage bag. Seal and refrigerate until ready to use. Cut the pineapple into 1/2-inch dice and place in a separate plastic food storage bag; seal and refrigerate until ready to use.
- Just before serving, whisk together the pineapple juice, vinegar, shallot, canola or grapeseed oil and salt in a small bowl. Transfer the vegetables to a large serving bowl and add the dressing, stirring to mix well. Toss in the pineapple and 2 or 3 tablespoons of Asian sweet chili sauce, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.21 Kcal (457 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 165.34mg | 7% | |
| Potassium | 290.17mg | 6% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.86 Kcal (313 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Sodium | 113.34mg | 7% | |
| Potassium | 198.91mg | 6% | |
| Total Carbs | 10.77g | 5% | |
| Sugars | 7.76g | 45% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 27.1mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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