Directions:
- Pound garlic with 1/2 teaspoon salt in a mortar until smooth.
- Add mashed potatoes and continue to pound and stir with pestle.
- Soak bread (crusts removed) in cold water and squeeze dry.
- Add to potatoes and garlic, pounding and stirring until smooth.
- Gradually add olive oil, lemon juice and vinegar, stirring vigorously.
- When smooth and light, add salt and pepper to taste.
- Chill in a covered bowl before using.
- Variation: Replace bread with 1/2 cup ground almonds or walnuts, or use 1-1/2 cups ground almonds or walnuts instead of the potatoes and bread.
- Blender method:
- Put all ingredients in jar of blender and blend at moderate speed until ingredients are pulverized.
- Increase speed for a few seconds until light and smooth.
- Do not blend too long at high speed for the mixture heats and the oil separates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.83 Kcal (2034 kJ) | ||
| Calories from fat | 166.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Sodium | 584.69mg | 24% | |
| Potassium | 155.92mg | 3% | |
| Total Carbs | 66.41g | 22% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.76 Kcal (949 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 28% | |
|---|---|---|---|
| Sodium | 272.9mg | 24% | |
| Potassium | 72.77mg | 3% | |
| Total Carbs | 31g | 22% | |
| Sugars | 1.56g | 13% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 5.86g | 25% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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