Skirt Steak with Mustard Sauce Recipe

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Skirt Steak with Mustard Sauce
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Ingredients:

Directions:

  1. Wipe meat with a damp towel, then cut crosswise into 2 or 3 equal pieces.
  2. Prepare barbecue for direct heat.
  3. If using charcoal briquets, cover firegrate with a single, solid layer of ignited coals; let them burn down to desired heat. Set grill in place and measure heat.
  4. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners to desired heat. Set grill in place and measure heat.
  5. When grill is medium-hot (you can hold your hand at grill level only 3 to 4 seconds), lay steak on barbecue. Cook, turning as needed to brown evenly, until meat is pink in center of thickest part (cut to test), 7 to 10 minutes.
  6. Meanwhile, in a shallow pan (at least 9 in. wide) on grill, combine butter, mustard, vermouth, and Worcestershire; stir occasionally until butter melts, then push to a cool area of grill and keep warm.
  7. Set cooked steak in pan, slice, and stir meat juices into sauce. Divide watercress among plates, lay meat on it, and spoon sauce over portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1998.1 Kcal (8366 kJ)
Calories from fat 1501.74 Kcal
% Daily Value*
Total Fat 166.86g 257%
Cholesterol 612.23mg 204%
Sodium 598.96mg 25%
Potassium 1770.39mg 38%
Total Carbs 6.12g 2%
Sugars 0.28g 1%
Dietary Fiber 1.29g 5%
Protein 116.8g 234%
Vitamin C 36.9mg 62%
Vitamin A 1.1mg 38%
Iron 11.5mg 64%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 245.91 Kcal (1030 kJ)
Calories from fat 184.82 Kcal
% Daily Value*
Total Fat 20.54g 257%
Cholesterol 75.35mg 204%
Sodium 73.72mg 25%
Potassium 217.89mg 38%
Total Carbs 0.75g 2%
Sugars 0.03g 1%
Dietary Fiber 0.16g 5%
Protein 14.38g 234%
Vitamin C 4.5mg 62%
Vitamin A 0.1mg 38%
Iron 1.4mg 64%
Calcium 20.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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