Skinny Scampi - Rachel Ray Recipe

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Skinny Scampi - Rachel Ray
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  1. Place the squash cut sides down in a large, microwaveable dish. Add 1/3 cup water and MW on high until tender, about 10 minutes. Let cool, then remove the seeds.
  2. Meanwhile, in a large skillet, heat 1 tbsp. EVOO over medium heat. Add the bell pepper and garlic and cook, stirring frequently, until they begin to soften, about 3 minutes. Add the shrimp, broth and lemon juice and cook, tossing occasionally, until the shrimp are firm and pink, about 5 minutes. Stir in lemon zest and parsley, remove from heat.
  3. Using a fork, rake the spaghetti squash lenghtwise to remove the flesh. Toss the squash with the remaining 2 tsp. EVOO. Season with salt and pepper.
  4. Divide among plates and top with shrimp; drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.37 Kcal (2736 kJ)
Calories from fat 325.64 Kcal
% Daily Value*
Total Fat 36.18g 56%
Cholesterol 98.79mg 33%
Sodium 2082.45mg 87%
Potassium 573.93mg 12%
Total Carbs 75.15g 25%
Sugars 11.75g 47%
Dietary Fiber 9.06g 36%
Protein 17.38g 35%
Vitamin C 39.3mg 65%
Vitamin A 0.7mg 25%
Iron 14.5mg 80%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 56%
Cholesterol 17.29mg 33%
Sodium 364.41mg 87%
Potassium 100.43mg 12%
Total Carbs 13.15g 25%
Sugars 2.06g 47%
Dietary Fiber 1.59g 36%
Protein 3.04g 35%
Vitamin C 6.9mg 65%
Vitamin A 0.1mg 25%
Iron 2.5mg 80%
Calcium 23.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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