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Skinny Scampi - Rachel Ray Recipe

Skinny Scampi - Rachel Ray Recipe

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Ingredients

Count

Nutrition

653

Calories

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Ingredients:

Serving

1 spaghetti squash , about 3 lbs. halved lengthwise
1 tbsp plus 2 tsp. evoo
1 small red bell pepper finely chopped
1 1/2 lb large shrimp, peeled and deveined
1/4 cup vegetable broth
1 tbsp fresh lemon juice
2 tsp chopped flat-leaf parsley
salt and pepper
1 clove garlic, finely chopped

Directions:

Place the squash cut sides down in a large, microwaveable dish. Add 1/3 cup water and MW on high until tender, about 10 minutes. Let cool, then remove the seeds.
Meanwhile, in a large skillet, heat 1 tbsp. EVOO over medium heat. Add the bell pepper and garlic and cook, stirring frequently, until they begin to soften, about 3 minutes. Add the shrimp, broth and lemon juice and cook, tossing occasionally, until the shrimp are firm and pink, about 5 minutes. Stir in lemon zest and parsley, remove from heat.
Using a fork, rake the spaghetti squash lenghtwise to remove the flesh. Toss the squash with the remaining 2 tsp. EVOO. Season with salt and pepper.
Divide among plates and top with shrimp; drizzle with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.37 Kcal (2736 kJ)
Calories from fat	325.64 Kcal
		% Daily Value*
Total Fat	36.18g	56%
Cholesterol	98.79mg	33%
Sodium	2082.45mg	87%
Potassium	573.93mg	12%
Total Carbs	75.15g	25%
Sugars	11.75g	47%
Dietary Fiber	9.06g	36%
Protein	17.38g	35%
Vitamin C	39.3mg	65%
Vitamin A	0.7mg	25%
Iron	14.5mg	80%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	114.33 Kcal (479 kJ)
Calories from fat	56.98 Kcal
		% Daily Value*
Total Fat	6.33g	56%
Cholesterol	17.29mg	33%
Sodium	364.41mg	87%
Potassium	100.43mg	12%
Total Carbs	13.15g	25%
Sugars	2.06g	47%
Dietary Fiber	1.59g	36%
Protein	3.04g	35%
Vitamin C	6.9mg	65%
Vitamin A	0.1mg	25%
Iron	2.5mg	80%
Calcium	23.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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