Directions:
- Combine flours, allspice, baking soda, cinnamon, cloves, ginger, nutmeg, and salt well in a medium bowl.
- In a large bowl, use a wooden spoon to beat molasses, syrup, Splenda brown, applesauce, and yogurt until well blended.
- Pour the dry ingredients into the larger bowl and mix until a stiff dough forms.
- Press the dough into a disc, cover with plastic wrap, and refrigerate 30 minutes.
- Preheat oven to 375 degrees and spray 2 cookie sheets with non-stick spray.
- On a lightly floured surface, roll out dough to 1/4-inch thickness. Using a 2-inch gingerbread man cookie cutter, cut out cookies. Gather the dough scraps, re-roll, and keep making gingerbread men until all dough is used up.
- Use a spatula to transfer cookies to cookie sheets, placing them 1-inch apart.
- Bake for 7-10 minutes, or until golden brown, rotating sheets halfway through to ensure even baking. Remove to wire racks and let cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.95 Kcal (347 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 46.45mg | 2% | |
| Potassium | 79.13mg | 2% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 299.72 Kcal (1255 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 0% | |
|---|---|---|---|
| Sodium | 167.85mg | 2% | |
| Potassium | 285.93mg | 2% | |
| Total Carbs | 53.63g | 5% | |
| Sugars | 21.58g | 24% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 3.76g | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.4mg | 4% | |
| Calcium | 47.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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