Directions:
- Preheat oven to 350 degrees.
- Grease a 9-inch square baking pan.
- Sift the flours, baking powder, baking soda, cinnamon, ginger, salt, cloves, nutmeg, and cayenne into a large bowl. Set aside.
- In another bowl, whisk together the eggs, buttermilk, maple syrup, oil, and molasses until well blended.
- Make a well in the dry mixture and gently fold in the egg mixture, just until all is thoroughly moistened.
- Pour batter into the prepared pan and bake for 30 minutes, until a toothpick inserted into the center comes out clean.
- Cool in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.25 Kcal (1425 kJ) | ||
| Calories from fat | 131.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 57.57mg | 19% | |
| Sodium | 458.54mg | 19% | |
| Potassium | 241.35mg | 5% | |
| Total Carbs | 46.66g | 16% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 306.35 Kcal (1283 kJ) | ||
| Calories from fat | 118.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 23% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 19% | |
| Sodium | 412.85mg | 19% | |
| Potassium | 217.3mg | 5% | |
| Total Carbs | 42.01g | 16% | |
| Sugars | 16.64g | 74% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.29g | 12% | |
| Iron | 1.6mg | 10% | |
| Calcium | 95.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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