Directions:
- In a large nonstick skillet coated with cooking spray, saute onion and green pepper until tender. Stir in the tomato juice, parsley, salt and oregano. Cook for 5 minutes or until heated through. Add fillets. Cover and cook over medium heat for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.98 Kcal (460 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 926.87mg | 39% | |
| Potassium | 414.43mg | 9% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.12 Kcal (201 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 17% | |
| Sodium | 405.51mg | 39% | |
| Potassium | 181.32mg | 9% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 6.5g | 30% | |
| Vitamin C | 10.5mg | 40% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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