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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Her fish stories have a delicious ending when Marceil Conley has these fish fillets simmering in the skillet. The mild-tasting fish is perfectly seasoned by the tomato juice, green pepper, onion and herbs, she writes from Warsaw, Indians. Ingredients:
1 cup chopped onion |
1/3 cup chopped green pepper |
1 cup tomato juice |
1 tablespoon dried parsley flakes |
1 teaspoon salt |
1 teaspoon dried oregano |
1 pound sole or flounder fillets |
Directions:
1. In a large nonstick skillet coated with cooking spray, saute onion and green pepper until tender. Stir in the tomato juice, parsley, salt and oregano. Cook for 5 minutes or until heated through. Add fillets. Cover and cook over medium heat for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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