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Skillet Greens with Cumin and Tomatoes Recipe

Skillet Greens with Cumin and Tomatoes Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 garlic cloves, smashed
1 tsp ground cumin
1 large bunch greens (such as spinach , mustard greens, kale , or broccoli rabe; about 1 lb), thick stems removed
1 14 1/2- oz can diced tomatoes, drained

Directions:

Heat oil in large nonstick skillet over medium heat. Add garlic and cumin; stir 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing until coated with oil. Cook until tender, 1 to 6 minutes. Add tomatoes and sauté until heated through, about 2 minutes. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.9 Kcal (615 kJ)
Calories from fat	101.07 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Sodium	96.06mg	4%
Potassium	891.71mg	19%
Total Carbs	9.37g	3%
Sugars	3.11g	12%
Dietary Fiber	3.38g	14%
Protein	4.61g	9%
Vitamin C	46.6mg	78%
Iron	3.8mg	21%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	64.07 Kcal (268 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	17%
Sodium	41.9mg	4%
Potassium	388.94mg	19%
Total Carbs	4.09g	3%
Sugars	1.36g	12%
Dietary Fiber	1.48g	14%
Protein	2.01g	9%
Vitamin C	20.3mg	78%
Iron	1.6mg	21%
Calcium	56.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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