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Ravioli with Split Pea Sauce Recipe

Ravioli with Split Pea Sauce Recipe

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Ingredients

Count

Nutrition

667

Calories

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Ingredients:

Serving

1 quart fat-skimmed chicken broth
1 1/3 cups dried yellow split peas
2 packages (9 oz. each) cheese-filled ravioli or tortellini
3 dried hot chilies (2 in . long)
1/2 tsp olive or salad oil
2 tsp minced garlic
1 tsp cumin seed
1 quart baby spinach leaves (about 1/4 lb.), rinsed
1/2 cup red cherry tomatoes (about 1 in.), rinsed and halved
1/2 tsp turmeric
salt and fresh-ground pepper

Directions:

In a 3- to 4-quart pan over high heat, bring broth and split peas to a boil; cover, reduce heat, and simmer until peas fall apart, about 50 minutes.
In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil; add ravioli. Stir occasionally until pasta is tender to bite, 4 to 6 minutes; drain.
Meanwhile, transfer split pea mixture to a blender or food processor; whirl until smooth.
Remove and discard stems from chilies; shake out and discard seeds. Wipe the 3- to 4-quart pan dry. Add chilies, oil, garlic, and cumin; stir over medium-high heat until garlic is lightly browned, about 1 minute.
Pour split pea purée into pan with chili mixture. Add spinach, tomatoes, and turmeric; stir just until steaming.
Add drained ravioli to sauce and mix gently. Spoon equally into wide bowls. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.16 Kcal (2793 kJ)
Calories from fat	111.04 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	23.25mg	8%
Sodium	2584.53mg	108%
Potassium	2530.78mg	54%
Total Carbs	106.6g	36%
Sugars	11.41g	46%
Dietary Fiber	14.11g	56%
Protein	37.53g	75%
Vitamin C	242.4mg	404%
Iron	14.4mg	80%
Calcium	247.7mg	25%

Amount Per 100 g
Calories	88.96 Kcal (372 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	19%
Cholesterol	3.1mg	8%
Sodium	344.63mg	108%
Potassium	337.46mg	54%
Total Carbs	14.21g	36%
Sugars	1.52g	46%
Dietary Fiber	1.88g	56%
Protein	5.01g	75%
Vitamin C	32.3mg	404%
Iron	1.9mg	80%
Calcium	33mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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