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tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable Calories

Calories in Usda Tortillas, ready-to-bake or -fry, flour, shelf stable

Serving size

297Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	297 Kcal (1243 kJ)
Calories from fat	68.22 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Saturated Fat	1.23g	6%
Sodium	742mg	31%
Potassium	133mg	3%
Total Carbs	49.27g	16%
Sugars	2.66g	11%
Dietary Fiber	2.4g	10%
Protein	8.01g	16%
Iron	3.3mg	18%
Calcium	163mg	16%

Water			32.43g
Ash			2.71g
Magnesium			21mg
Phosphorus			213mg
Zinc			0.57mg
Copper			0.12mg
Manganese			0.52mg
Selenium			21.9µg
Thiamine			0.49mg
Riboflavin			0.12mg
Niacin			4.19mg
Pantothenic Acid			0.28mg
Vitamin B6			0.03mg
Total Folate			118µg
Folic Acid			100µg
Food Folate			19µg
Folate DFE			188µg
Total Choline			6.8mg
Lutein + zeaxanthin			12µg
Vitamin E			0.86mg
Vitamin K			4.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 100 g

Cal: 14.9 %
Fat: 11.7 %
Carb: 16.4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (24%)
Protein (10.7%)

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Usda Tortillas, ready-to-bake or -fry, flour, shelf stable Good and Bad Points

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