Skillet Custard with Berry Sauce Recipe

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Skillet Custard with Berry Sauce
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Ingredients:

Directions:

  1. To make berry sauce, stir together grape juice concentrate, strawberries, blackberries, and blueberries in a saucepan over medium heat until the berries pop, and the mixture begins to bubble. Turn the heat to medium-low, and simmer until thickened, stirring occasionally, 5 to 10 minutes. Once thick, pour into a serving dish, and allow to cool 15 minutes at room temperature, or refrigerate until cold.
  2. Whisk together eggs, cream, milk, and sugar in a bowl until the sugar has dissolved, then whisk in the rice flour, baking powder, cinnamon, clove, and allspice.
  3. Heat an 8 inch nonstick skillet over medium-low heat. Add 1/2 cup of the egg mixture, and cook until firm, then fold in half and remove to a serving plate. Repeat with remaining custard mixture. Spoon the cooled berry sauce over custards to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.32 Kcal (751 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 177.55mg 59%
Sodium 74.64mg 3%
Potassium 271.26mg 6%
Total Carbs 19.8g 7%
Sugars 9.24g 37%
Dietary Fiber 3g 12%
Protein 7.66g 15%
Vitamin C 26.9mg 45%
Iron 1.3mg 7%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 112.51 Kcal (471 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 13%
Cholesterol 111.4mg 59%
Sodium 46.83mg 3%
Potassium 170.19mg 6%
Total Carbs 12.42g 7%
Sugars 5.8g 37%
Dietary Fiber 1.88g 12%
Protein 4.8g 15%
Vitamin C 16.9mg 45%
Iron 0.8mg 7%
Calcium 62mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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