Skillet Chicken Dinner for Two Recipe

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Skillet Chicken Dinner for Two
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Ingredients:

Directions:

  1. Place potatoes in small pan.
  2. Cover with water; bring to a boil.
  3. Cook 10 minutes or until partially cooked.
  4. Drain.
  5. Meanwhile, season chicken with salt and pepper to taste.
  6. Heat oil in large skillet.
  7. Add chicken and garlic; brown chicken 5 minutes per side.
  8. Pour off fat.
  9. Add brandy, and scrape up browned bits from bottom of skillet.
  10. Add broth, mustard, thyme and rosemary; stir.
  11. Add potatoes.
  12. Cover skillet; simmer 15 minutes or until chicken is glazed and tender.
  13. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.84 Kcal (2047 kJ)
Calories from fat 224.56 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 241.15mg 80%
Sodium 555.36mg 23%
Potassium 702.72mg 15%
Total Carbs 1.44g 0%
Sugars 0.11g 0%
Dietary Fiber 0.33g 1%
Protein 50.84g 102%
Vitamin C 5.3mg 9%
Iron 2.9mg 16%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 134.52 Kcal (563 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 38%
Cholesterol 66.36mg 80%
Sodium 152.82mg 23%
Potassium 193.37mg 15%
Total Carbs 0.4g 0%
Sugars 0.03g 0%
Dietary Fiber 0.09g 1%
Protein 13.99g 102%
Vitamin C 1.5mg 9%
Iron 0.8mg 16%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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