Skillet Chicken/Broccoli//Rice Cassarole Recipe

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Skillet Chicken/Broccoli//Rice Cassarole

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Ingredients:

Serving

1 tbsp oil
1 tbsp butter
2 chicken breasts, skinless, boneless , cut into 1/2-inch pieces
5 green onions, coarsely chopped
3 cups broccoli, separated into small florets
2 tomatoes, peeled, seeded and diced into 1/2 ' pieces
1 cup rice
2 cups chicken stock
1/4 cup sour cream
6 oz portion boursin cheese , garlic and herb flavor
2 tbsp chopped dill
1/2 cup grated parmesan cheese , not the canned type please
salt and pepper , to taste

Directions:

Pre heat oven to 425 degrees.
In a 12 oven going non stick skillet, heat the oil/butter over medium high heat.
Add the green onions and saute about 3 minutes.
Add rice, broccoli, chicken, tomatoes, dill.
Stir.
In bowl combine the stock with the sour cream.
Combine with ingredients in skillet.
Crumble cheese over top and combine.
Bring to a simmer.
Season with salt and pepper.
Cover the skillet with lid or foil.
Bake for 25-30 minutes or until liquid has been absorbed.
Remove (careful, handle is hot) and distribute the Parmesan cheese over the top and return skillet to oven to melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.08 Kcal (4376 kJ)
Calories from fat	380.04 Kcal
		% Daily Value*
Total Fat	42.23g	65%
Cholesterol	142.24mg	47%
Sodium	1921.11mg	80%
Potassium	862.68mg	18%
Total Carbs	111.29g	37%
Sugars	5.57g	22%
Dietary Fiber	5.99g	24%
Protein	59.75g	120%
Vitamin C	67.4mg	112%
Iron	2.9mg	16%
Calcium	216mg	22%

Amount Per 100 g
Calories	218.81 Kcal (916 kJ)
Calories from fat	79.57 Kcal
		% Daily Value*
Total Fat	8.84g	65%
Cholesterol	29.78mg	47%
Sodium	402.22mg	80%
Potassium	180.62mg	18%
Total Carbs	23.3g	37%
Sugars	1.17g	22%
Dietary Fiber	1.25g	24%
Protein	12.51g	120%
Vitamin C	14.1mg	112%
Iron	0.6mg	16%
Calcium	45.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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