Skillet Braised Brussels Sprouts Recipe

Posted by
Rate It!
Skillet Braised Brussels Sprouts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook the bacon and shallots in a 12 inch skillet over medium heat until bacon is crisp and the shallots are browned
  2. Remove to a paper towel lined plate
  3. Add the Burssells sprouts, water and 1/2 tsp. salt to the skillet and increase the heat to medium high
  4. Cover and simmer until the sprouts are bright green, about 9-10 minutes
  5. Uncover and cook until the liquid has evaporated and the sprouts are tender, about 5 minutes longer
  6. Remove pan from heat and add the bacon and shallot mixture, butter and vinegar
  7. Season with salt and pepper to taste
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.27 Kcal (968 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 26.11mg 9%
Sodium 221.58mg 9%
Potassium 682.47mg 15%
Total Carbs 19.83g 7%
Sugars 6.67g 27%
Dietary Fiber 6.19g 25%
Protein 8.73g 17%
Vitamin C 100.8mg 168%
Iron 1.7mg 9%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 54.3 Kcal
% Daily Value*
Total Fat 6.03g 22%
Cholesterol 11.19mg 9%
Sodium 94.99mg 9%
Potassium 292.56mg 15%
Total Carbs 8.5g 7%
Sugars 2.86g 27%
Dietary Fiber 2.65g 25%
Protein 3.74g 17%
Vitamin C 43.2mg 168%
Iron 0.7mg 9%
Calcium 31.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top