Skillet Barbecued Turkey Sandwiches Recipe

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Skillet Barbecued Turkey Sandwiches
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Ingredients:

Directions:

  1. Heat margarine in a large nonstick skillet over medium-high heat until margarine melts. Add onion slices; cook, stirring constantly, 1 minute. Cover, reduce heat, and cook 6 minutes or until tender; sprinkle with sugar. Cook, uncovered, over medium-high heat, stirring constantly, 1 minute. Add vinegar; cook 2 additional minutes, stirring occasionally. Remove onion from skillet; cover and keep warm.
  2. Add turkey slices to skillet; cook over medium-high heat 3 minutes. Stir in barbecue sauce; reduce heat, and simmer, uncovered, 5 minutes or until turkey is done. Spoon turkey and sauce evenly onto bottom halves of buns; top with onion. Place top halves of buns over onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.64 Kcal (1782 kJ)
Calories from fat 69.87 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 39.08mg 13%
Sodium 1375.3mg 57%
Potassium 58.34mg 1%
Total Carbs 63.45g 21%
Sugars 10.1g 40%
Dietary Fiber 2.67g 11%
Protein 29.12g 58%
Vitamin C 3.5mg 6%
Iron 64.2mg 357%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 227.81 Kcal (954 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 12%
Cholesterol 20.91mg 13%
Sodium 736.07mg 57%
Potassium 31.22mg 1%
Total Carbs 33.96g 21%
Sugars 5.41g 40%
Dietary Fiber 1.43g 11%
Protein 15.58g 58%
Vitamin C 1.9mg 6%
Iron 34.4mg 357%
Calcium 66.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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