Skewered Scallops With a Spicy Rub Recipe

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Skewered Scallops With a Spicy Rub
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Ingredients:

  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp oregano
  • 1/4 tsp paprika
  • 10 digby scallops
  • 2 tbsp lime juice
  • 1 tbsp olive oil

Directions:

  1. Combine the herbs and spices in a small bowl.
  2. Place the scallops on a side plate.
  3. Add the olive oil and lime juice and turn scallops to coat.
  4. Sprinkle one side of the scallops with the spice/herb mix.
  5. Turn over and sprinkle the other side.
  6. Cover and marinate 30 minutes in the fridge.
  7. Preheat grill to medium-high.
  8. Thread scallops on skewers; season with salt.
  9. Lightly oil grill and cook skewers 2 to 3 minutes per side, or until just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.79 Kcal (301 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 12.59mg 1%
Potassium 54.8mg 1%
Total Carbs 2.26g 1%
Sugars 0.43g 2%
Dietary Fiber 0.56g 2%
Protein 0.27g 1%
Vitamin C 4.8mg 8%
Iron 0.6mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 294.68 Kcal (1234 kJ)
Calories from fat 269.52 Kcal
% Daily Value*
Total Fat 29.95g 11%
Sodium 51.66mg 1%
Potassium 224.95mg 1%
Total Carbs 9.26g 1%
Sugars 1.75g 2%
Dietary Fiber 2.31g 2%
Protein 1.12g 1%
Vitamin C 19.9mg 8%
Vitamin A 0.1mg 1%
Iron 2.6mg 4%
Calcium 58.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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