Skewered Honey-Glazed Scallops with Peach Salsa Recipe

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Skewered Honey-Glazed Scallops with Peach Salsa
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Ingredients:

Directions:

  1. Mix peaches, red bell pepper, green onions, 2 tablespoons lime juice, chopped cilantro, jalapeño, 1 teaspoon ginger, and garlic in small bowl to blend. Season to taste with salt and pepper. (Salsa can be made 2 hours ahead. Cover and refrigerate.)
  2. Whisk soy sauce, sesame oil, and remaining 1 teaspoon ginger in medium bowl to blend. Add scallops and stir to coat. Let stand 30 minutes at room temperature, turning occasionally.
  3. Prepare barbecue (medium-high heat). Whisk honey and remaining 1 tablespoon lime juice in another small bowl. Thread 4 scallops on each of 4 metal skewers. Sprinkle with salt and pepper. Grill scallops until just opaque in centers, brushing occasionally with honey glaze, about 2 minutes per side.
  4. Spoon salsa into center of platter. Remove scallops from skewers and arrange atop salsa. Sprinkle with cilantro leaves and serve.
  5. Per serving: calories, 280; total fat, 4 g; saturated fat, 1 g; cholesterol, 61 mg; fiber, 3 g Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.85 Kcal (305 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 504.86mg 21%
Potassium 197.43mg 4%
Total Carbs 18.2g 6%
Sugars 15.16g 61%
Dietary Fiber 1.76g 7%
Protein 1.79g 4%
Vitamin C 22.7mg 38%
Vitamin A 0.3mg 10%
Iron 5.3mg 29%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 60.24 Kcal (252 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 417.47mg 21%
Potassium 163.26mg 4%
Total Carbs 15.05g 6%
Sugars 12.54g 61%
Dietary Fiber 1.45g 7%
Protein 1.48g 4%
Vitamin C 18.8mg 38%
Vitamin A 0.2mg 10%
Iron 4.4mg 29%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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