S'kat's Hearty Whole Wheat Crust Recipe

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s'kat's Hearty Whole Wheat Crust
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Ingredients:

Directions:

  1. Stir yeast and sugar into warm water and let proof until foamy.
  2. Mix flours and salt in separate bowl.
  3. Create a well in the center: add yeast mixture and mix until dough begins pulling away from side of bowl.
  4. Add oil.
  5. If dough sticks to side of bowl, add more flour, one tablespoon at a time, until dough leaves side of bowl but is still soft.
  6. Place dough in oiled bowl, turning once to coat.
  7. Cover and let rest in warm, draft-free area until doubled in size, about 1 1/2 hours.
  8. Remove from bowl and punch down.
  9. Mix together the olive oil, garlic, parmesan and herbs.
  10. Using your hands, work this into the dough.
  11. Cover and let rise until doubled in size again.
  12. When ready, remove from bowl and shape crust.
  13. Add desired toppings, and bake in a preheated 425-degree oven for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.39 Kcal (433 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 1.05mg 0%
Sodium 171.28mg 7%
Potassium 29.76mg 1%
Total Carbs 14.74g 5%
Sugars 0.24g 1%
Dietary Fiber 0.68g 3%
Protein 2.33g 5%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 277.91 Kcal (1164 kJ)
Calories from fat 92.2 Kcal
% Daily Value*
Total Fat 10.24g 6%
Cholesterol 2.83mg 0%
Sodium 460.4mg 7%
Potassium 79.99mg 1%
Total Carbs 39.62g 5%
Sugars 0.66g 1%
Dietary Fiber 1.83g 3%
Protein 6.27g 5%
Vitamin C 1.4mg 1%
Iron 1.9mg 4%
Calcium 76.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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