Directions:
- Dissolve yeast in warm water and 1/2 T sugar.
- Add salt, honey, margarine, and buttermilk.
- Then add all seeds, corn meal, and rolled oats. Then whole wheat flour and oat flour.
- While its mixing slowly add the bread flour. You may need more or less of the bread flour, just enough till nice and elastic. Knead well by hand or with mixer.
- Place in a sprayed bowl and cover with a towel. Let rise till doubled. This is a heavy bread and may take awhile, placing in a warm place will aid this.
- Punch down and divide in 1/2.
- Shape into loaves and place in greased pans, cover, and allow to rise till doubled again.
- Bake in 375 preheated oven for 30 minutes or till tops are browned and bottom sounds hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.05 Kcal (3098 kJ) | ||
| Calories from fat | 133.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 6% | |
| Sodium | 605.42mg | 25% | |
| Potassium | 453.01mg | 10% | |
| Total Carbs | 130.75g | 44% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 7.8mg | 44% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 268.78 Kcal (1125 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 23% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 6% | |
| Sodium | 219.89mg | 25% | |
| Potassium | 164.53mg | 10% | |
| Total Carbs | 47.49g | 44% | |
| Sugars | 6.4g | 70% | |
| Dietary Fiber | 2.43g | 27% | |
| Protein | 7.76g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 44% | |
| Calcium | 62.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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