Sizzling Beef and Bok Choy Stir Fry Recipe

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Sizzling Beef and Bok Choy Stir Fry
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Ingredients:

Directions:

  1. Slice your sirloin as thin as you can. Set into mixing bowl and add spices, oil, soy sauce, ginger paste, rice vinegar, stir well. Marinate sirloin in refrigerator while you prepare your vegetables.
  2. Clean bok choy and slice stalks in half leaving the leaf with substantial amount of stalk. If you don't like as much stalk cut the lower half off and slice into smaller pieces. Slice basil into long strings horizontally. I like to roll several basil leaves together (looks like a green bean) and slice horizontally. Slice red bell pepper and onions into long pieces. Chop cilantro and garlic I like my garlic in slivers but you can dice or chop add all veggies to mixing bowl. You can substitute any veggies you like.
  3. Get your wok or large pan really hot a medium high heat is great. You really want to sear the meat with flavor. All the oils and seasoning should be soaked into the meat by now marinate longer if you like. Once the pan is very hot add beef until seared. Reduce heat after about 5-7 minutes and add veggies, cook for another 5 minutes or until done. You should have a very aromatic meal that has a kick.
  4. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.94 Kcal (2759 kJ)
Calories from fat 375.89 Kcal
% Daily Value*
Total Fat 41.77g 64%
Cholesterol 134.54mg 45%
Sodium 1821.67mg 76%
Potassium 685.46mg 15%
Total Carbs 12.48g 4%
Sugars 3.78g 15%
Dietary Fiber 3.33g 13%
Protein 53.93g 108%
Vitamin C 43.5mg 72%
Vitamin A 1mg 33%
Iron 20.4mg 113%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 239 Kcal (1001 kJ)
Calories from fat 136.33 Kcal
% Daily Value*
Total Fat 15.15g 64%
Cholesterol 48.8mg 45%
Sodium 660.72mg 76%
Potassium 248.62mg 15%
Total Carbs 4.53g 4%
Sugars 1.37g 15%
Dietary Fiber 1.21g 13%
Protein 19.56g 108%
Vitamin C 15.8mg 72%
Vitamin A 0.4mg 33%
Iron 7.4mg 113%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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