Amount Per 1 Serving
Calories	709.8 Kcal (2972 kJ)
Calories from fat	212.18 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	139.48mg	46%
Sodium	2144.24mg	89%
Potassium	1970.73mg	42%
Total Carbs	79.87g	27%
Sugars	9.43g	38%
Dietary Fiber	9.75g	39%
Protein	54.72g	109%
Vitamin C	82.4mg	137%
Vitamin A	1.9mg	62%
Iron	40.1mg	223%
Calcium	384.8mg	38%

Amount Per 100 g
Calories	110.23 Kcal (462 kJ)
Calories from fat	32.95 Kcal
		% Daily Value*
Total Fat	3.66g	36%
Cholesterol	21.66mg	46%
Sodium	333.01mg	89%
Potassium	306.06mg	42%
Total Carbs	12.4g	27%
Sugars	1.46g	38%
Dietary Fiber	1.51g	39%
Protein	8.5g	109%
Vitamin C	12.8mg	137%
Vitamin A	0.3mg	62%
Iron	6.2mg	223%
Calcium	59.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.4

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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