Sioux Corn Soup Recipe

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Sioux Corn Soup
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Ingredients:

Directions:

  1. Grate the corn off six ears.
  2. Cover those six cobs with cold water in a large saucepan or stockpot, bring to a boil and cook for about 45 minutes; remove cobs and discard.
  3. Cut corn from the remaining six ears and combine with the grated corn.
  4. Mash egg yolks and mix with butter and flour.
  5. Add the water in which the cobs have cooked gradually, and mix well.
  6. Add the corn and parsley with enough milk to make the desired consistency.
  7. Heat to boiling, season with salt and pepper.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.25 Kcal (1626 kJ)
Calories from fat 198.41 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 165.28mg 55%
Sodium 161.76mg 7%
Potassium 668.78mg 14%
Total Carbs 40.16g 13%
Sugars 9.49g 38%
Dietary Fiber 5.58g 22%
Protein 12.54g 25%
Vitamin C 12.9mg 21%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 123.67 Kcal (518 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 34%
Cholesterol 52.65mg 55%
Sodium 51.53mg 7%
Potassium 213.04mg 14%
Total Carbs 12.79g 13%
Sugars 3.02g 38%
Dietary Fiber 1.78g 22%
Protein 3.99g 25%
Vitamin C 4.1mg 21%
Vitamin A 0.1mg 6%
Iron 0.8mg 14%
Calcium 41.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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