Directions:
- Cut fish in 4 equal parts.
- Grind onion, ginger, garlic, corriander, mint, chillies and tamarind to a paste.
- Mix spices and ground paste into beaten curds.
- Apply this mixture thickly over the fish.
- Melt oil in a frying pan.
- Place slices of fish on the frying pan and cook on medium flame till fish is cooked and is soft and golden.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.28 Kcal (1211 kJ) | ||
| Calories from fat | 186.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Sodium | 44.12mg | 2% | |
| Potassium | 249.79mg | 5% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 32% | |
|---|---|---|---|
| Sodium | 19.2mg | 2% | |
| Potassium | 108.73mg | 5% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 5.1mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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