Simply Roasted Butternut Squash Recipe

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Simply Roasted Butternut Squash
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Cover a cookie sheet with tin foil.
  3. Place the squash halves on the tin foil and fill each half equally with the remaining ingredients.
  4. Bake until soft, approximately 45 minutes to 1 hour, depending on the size of your squash.
  5. Serve hot from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.13 Kcal (398 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 4.64mg 0%
Potassium 146.94mg 3%
Total Carbs 9.68g 3%
Sugars 5.98g 24%
Dietary Fiber 0.7g 3%
Protein 0.5g 1%
Vitamin C 11.2mg 19%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 153.31 Kcal (642 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 9%
Cholesterol 24.6mg 5%
Sodium 7.48mg 0%
Potassium 236.8mg 3%
Total Carbs 15.6g 3%
Sugars 9.64g 24%
Dietary Fiber 1.13g 3%
Protein 0.8g 1%
Vitamin C 18.1mg 19%
Vitamin A 0.7mg 14%
Iron 0.6mg 2%
Calcium 37.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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