Ingredients:
- 1 1/2 lbs cod or 1 1/2 lbs red snapper or 1 1/2 lbs grouper or 1 1/2 lbs striped bass or 1 1/2 lbs sea bass or 1 1/2 lbs halibut
Directions:
- Put at least 1-inch of water in the bottom of a steamer; cover and bring to a boil.
- Put the fish in a heat-proof rack or casserole; place in the steamer; cover and steam 4-8 minutes, or until the fish is done.
- Check fish often, being careful when removing the lid of the steamer so you don't get scalded.
- Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet.
- Thicker fillets may need about 10-12 minutes.
- Transfer the fish to a warm platter and drizzle with olive oil and lemon juice. Sprinkle with coarse salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.86 Kcal (774 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 515.58mg | 21% | |
| Potassium | 409.73mg | 9% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 11% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 27% | |
| Sodium | 279.13mg | 21% | |
| Potassium | 221.82mg | 9% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 13.85g | 51% | |
| Vitamin C | 2.1mg | 6% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parsley Stuffed Shrimps
Extra virgin olive oil, Dried breadcrumbs (unflavored) and 8 more.. -
Winter Lemon Salad
Extra virgin olive oil, Lemon , juice of, Sea salt and 3 more.. -
Penne with Brown Butter, Arugula, and Pine Nuts (Giada De Laurentiis)
Extra-virgin olive oil, Lemon , zested and juiced, Salt and 8 more.. -
Rosemary-infused Cod
Fish broth or water, Dry white wine and 7 more.. -
Cod With Fennel, Mushrooms, Tomato & Dill
Vegetable oil cooking spray, Red onion, sliced and 8 more.. -
Cod Fillets with Horseradish Sauce
Olive oil, Onion, sliced, Cod fillets, thawed if frozen and 6 more.. -
Vegan Linguine With Spinach Pesto
Linguine pasta, Frozen chopped spinach and 6 more.. -
Jalapeno & Roasted Red Pepper Hummus
Garbanzo beans, Tahini paste, Garlic cloves, Cumin and 6 more.. -
Grilled Meats and Vegetables over Saffron Orzo (Giada De Laurentiis)
Garlic, minced, Fresh lemon juice , from about 5 lemons and 22 more..
Also Try
-
-
-
Steamed Fish With Black Bean Sauce
Thick firm white fish fillets or 1 1/2 lbs red snapper and 8 more.. -
Steamed Fish With Sour Cream Sauce
Fish fillets (flounder, sole, perch, etc.), Salt, Pepper and 5 more.. -
-
Steamed Fish With Ginger and Scallions
Fish fillets (halibut or a white fleshed of your choice) and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
