Pineapple Rice Recipe

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Pineapple Rice
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Ingredients:

  • 1 cup rice
  • 6 tbsp butter
  • 3/4 cup brown sugar

Directions:

  1. Preheat oven to 350F degrees.
  2. Boil rice.
  3. Place 1/3 of rice in bottom of buttered baking dish.
  4. Cover with half of the pineapple, half the brown sugar, and half of the butter.
  5. Repeat with next 1/3 of rice and second half of pineapple, brown sugar and butter.
  6. Cover with last 1/3 of rice and pour over pineapple juice.
  7. Bake covered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.09 Kcal (1562 kJ)
Calories from fat 106.44 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 30.53mg 10%
Sodium 10.42mg 0%
Potassium 170.8mg 4%
Total Carbs 65.9g 22%
Sugars 38.29g 153%
Dietary Fiber 1.15g 5%
Protein 3.25g 6%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 237.4 Kcal (994 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 18%
Cholesterol 19.43mg 10%
Sodium 6.63mg 0%
Potassium 108.68mg 4%
Total Carbs 41.93g 22%
Sugars 24.36g 153%
Dietary Fiber 0.73g 5%
Protein 2.07g 6%
Vitamin C 4.8mg 12%
Vitamin A 0.1mg 5%
Iron 1mg 9%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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