Simple Tuna Burgers Recipe

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Simple Tuna Burgers
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Ingredients:

Directions:

  1. In a medium sized bowl combine all the above ingredients(except for the buns and dressing and the foil LOL!) to make your tuna salad.
  2. Split up the buns and spread on the thousand Island dressing on both sides. then place the tuna salad on each bun and then wrap the sandwiches in foil.
  3. Place the sandwiches on a baking sheet cook in oven at 350 for about 15-20 minutes. The buns should be slightly toasty.
  4. SO SIMPLE ENJOY =).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.97 Kcal (448 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 5.43mg 2%
Sodium 127.02mg 5%
Potassium 14.81mg 0%
Total Carbs 9.96g 3%
Sugars 2.15g 9%
Dietary Fiber 0.35g 1%
Protein 2.52g 5%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 312.32 Kcal (1308 kJ)
Calories from fat 166.28 Kcal
% Daily Value*
Total Fat 18.48g 10%
Cholesterol 15.86mg 2%
Sodium 370.85mg 5%
Potassium 43.24mg 0%
Total Carbs 29.09g 3%
Sugars 6.29g 9%
Dietary Fiber 1.03g 1%
Protein 7.36g 5%
Vitamin C 0.7mg 0%
Iron 0.9mg 2%
Calcium 22.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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