Simple Tortilla Bowl for Taco Salad Recipe

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Simple Tortilla Bowl for Taco Salad
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Ingredients:

  • 4 flour tortillas (or 1 for each serving)
  • 1 dash salt

Directions:

  1. Heat non-stick frying pan to medium high.
  2. Brown 1 tortilla on both sides, keep it moving or it will burn. If you get bubbles press the tortilla down with a spatula, just remember: keep it moving!
  3. Sprinkle with a little salt for flavour once tortillas are warm.
  4. When both sides are covered in brown spots (less than a minute per side on my stove) remove from pan and put in large bowl. Shape by putting smaller bowl on top. Be gentle or it will crack.
  5. Repeat with remaining tortillas.
  6. Use immediately. I recommend filling them with Paula Deen's Taco Salad Paula Deen's Taco Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104 Kcal (435 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 191.72mg 8%
Potassium 41.93mg 1%
Total Carbs 17.92g 6%
Dietary Fiber 0.96g 4%
Protein 2.88g 6%
Iron 1mg 5%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 323.99 Kcal (1356 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 3%
Sodium 597.25mg 8%
Potassium 130.62mg 1%
Total Carbs 55.83g 6%
Dietary Fiber 2.99g 4%
Protein 8.97g 6%
Iron 3mg 5%
Calcium 39mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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