Simple Tomato Soup Recipe

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Simple Tomato Soup
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Ingredients:

Directions:

  1. In a blender, process tomatoes with juices until pureed; set aside.
  2. In a large saucepan, heat butter over medium-high-heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer.
  3. Remove from the heat; stir in flour until smooth. Cook for 1 minute.
  4. Gradually whisk in broth.
  5. Add pureed tomatoes; bring to a boil over medium heat, stirring occasionally.
  6. Reduce heat and simmer for 20-25 minutes to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.83 Kcal (426 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 15.25mg 5%
Sodium 171.14mg 7%
Potassium 52.71mg 1%
Total Carbs 8.42g 3%
Sugars 0.62g 2%
Dietary Fiber 1.06g 4%
Protein 1.17g 2%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 257.32 Kcal (1077 kJ)
Calories from fat 163.66 Kcal
% Daily Value*
Total Fat 18.18g 11%
Cholesterol 38.54mg 5%
Sodium 432.45mg 7%
Potassium 133.18mg 1%
Total Carbs 21.29g 3%
Sugars 1.57g 2%
Dietary Fiber 2.69g 4%
Protein 2.97g 2%
Vitamin C 5.5mg 4%
Vitamin A 0.2mg 2%
Iron 1.2mg 3%
Calcium 68.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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