Simple Seafood Marinade Recipe

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Simple Seafood Marinade
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Ingredients:

Directions:

  1. Mix well.
  2. Marinade 1-2 pounds of any seafood a least 4 hours.
  3. Grill or broil seafood until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.79 Kcal (1155 kJ)
Calories from fat 252.98 Kcal
% Daily Value*
Total Fat 28.11g 43%
Cholesterol 2.37mg 1%
Sodium 645.38mg 27%
Potassium 78.75mg 2%
Total Carbs 5.27g 2%
Sugars 2.71g 11%
Dietary Fiber 0.3g 1%
Protein 1.31g 3%
Vitamin C 5.6mg 9%
Iron 0.7mg 4%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 284.11 Kcal (1190 kJ)
Calories from fat 260.61 Kcal
% Daily Value*
Total Fat 28.96g 43%
Cholesterol 2.44mg 1%
Sodium 664.85mg 27%
Potassium 81.13mg 2%
Total Carbs 5.43g 2%
Sugars 2.8g 11%
Dietary Fiber 0.31g 1%
Protein 1.35g 3%
Vitamin C 5.7mg 9%
Iron 0.7mg 4%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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