Directions:
- Lightly grease 8 half-pear shapes on a baking sheet.
- Sprinkle Pumpkin Pie Spice liberally over the buttered areas.
- Place each cored, UNPEELED pear half on each greased spot.
- Bake at 350° (180°C) for 20-30 minutes, until the pears are oozing and a fork goes in easily.
- Cool on the pan.
- Serve warm with cut sides up, sprinkled with the slivered, toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.84 Kcal (1498 kJ) | ||
| Calories from fat | 138.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.22mg | 0% | |
| Potassium | 121.15mg | 3% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 24% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 5% | |
| Sodium | 1.18mg | 0% | |
| Potassium | 33.91mg | 3% | |
| Total Carbs | 14.96g | 18% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 2.75g | 39% | |
| Protein | 1.65g | 12% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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