Simple Poached Pears Recipe

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Simple Poached Pears
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Ingredients
6
Count
Nutrition
141
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large saucepan; bring to a simmer. Add 1 rind strip. Reduce heat, and simmer 25 minutes or until tender. Remove pears from pan with a slotted spoon; cover and chill.
  2. Bring cooking liquid to a boil over high heat; cook until syrupy and reduced to 1 cup (about 20 minutes). Strain through a sieve into a bowl; cover and chill. Stir in liqueur. Arrange 2 pear halves in each of 6 shallow bowls; top each serving with about 3 tablespoons sauce and 1 rind strip, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.55 Kcal (588 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 28.36mg 9%
Sodium 24.01mg 1%
Potassium 14.9mg 0%
Total Carbs 27.7g 9%
Sugars 22.81g 91%
Dietary Fiber 0.13g 1%
Protein 1.41g 3%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 50.7 Kcal (212 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 3%
Cholesterol 10.23mg 9%
Sodium 8.66mg 1%
Potassium 5.38mg 0%
Total Carbs 9.99g 9%
Sugars 8.23g 91%
Dietary Fiber 0.05g 1%
Protein 0.51g 3%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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