Directions:
- Sauté onion, garlic, and sage. Add water and bring to a boil. Stream in cornmeal with a whisk. Add more water if needed. Cook for about 10-20 minutes. Spread out on cookie sheet. Let cool. Refrigerate for an hour or so. Divide up. Grill!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1463.6 Kcal (6128 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Sodium | 160.85mg | 7% | |
| Potassium | 1551.74mg | 33% | |
| Total Carbs | 312.94g | 104% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 32.56g | 130% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 11.2mg | 62% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 23% | |
|---|---|---|---|
| Sodium | 9.76mg | 7% | |
| Potassium | 94.18mg | 33% | |
| Total Carbs | 18.99g | 104% | |
| Sugars | 1.03g | 68% | |
| Dietary Fiber | 1.98g | 130% | |
| Protein | 1.99g | 66% | |
| Vitamin C | 1.5mg | 40% | |
| Iron | 0.7mg | 62% | |
| Calcium | 12.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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