Simple Pecan-Green Bean Casserole Recipe

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Simple Pecan-Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place French fried onions, Japanese breadcrumbs, and chopped pecans in an even layer in a 15- x 10-inch jelly-roll pan. Bake 8 to 10 minutes or until toasted, stirring after 5 minutes.
  3. Prepare Buttermilk White Sauce and Simple Blanched Green Beans as directed. (Do not plunge beans into ice water.) Gently toss together green beans and roasted red bell peppers, and spoon onto a serving platter. Top with Buttermilk White Sauce, and sprinkle with toasted pecan mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1619.53 Kcal (6781 kJ)
Calories from fat 1096.64 Kcal
% Daily Value*
Total Fat 121.85g 187%
Sodium 826.92mg 34%
Potassium 1161.71mg 25%
Total Carbs 120.67g 40%
Sugars 14.2g 57%
Dietary Fiber 18.93g 76%
Protein 21.29g 43%
Vitamin C 244.9mg 408%
Iron 66.2mg 368%
Calcium 243.7mg 24%
Amount Per 100 g
Calories 228.17 Kcal (955 kJ)
Calories from fat 154.5 Kcal
% Daily Value*
Total Fat 17.17g 187%
Sodium 116.5mg 34%
Potassium 163.67mg 25%
Total Carbs 17g 40%
Sugars 2g 57%
Dietary Fiber 2.67g 76%
Protein 3g 43%
Vitamin C 34.5mg 408%
Iron 9.3mg 368%
Calcium 34.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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