Directions:
- Place first four ingredients in a medium sauce pan over medium heat.
- Cook until the butter is melted and the ingredients are heated through.
- Remove pan from the heat source, and add the cheese.
- Mash all of the ingredients in the pan with a potato masher or beat with a hand-held mixer.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.45 Kcal (714 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 14% | |
| Sodium | 624.2mg | 26% | |
| Potassium | 80.68mg | 2% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 323.13 Kcal (1353 kJ) | ||
| Calories from fat | 256.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 23% | |
|---|---|---|---|
| Cholesterol | 82.38mg | 14% | |
| Sodium | 1183.32mg | 26% | |
| Potassium | 152.95mg | 2% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 1.42g | 3% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 12.27g | 13% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 322.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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