Squash and Apple Bake Recipe

Posted by
Rate It!
Squash and Apple Bake
Add your photo!
Ingredients
7
Count
Nutrition
276
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 2 baking apples (cored ,1/2-inch slices)
  • 1/4 cup butter
  • 1 tsp salt
  • 1/2 cup brown sugar
  • 1 tbsp flour
  • 1/2 tsp mace

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut squash into half; remove seeds and fibers.
  3. Pare squash and cut into 1/2 slices.
  4. Arrange squash in 7x13 baking dish and then place apple over squash.
  5. Mix brown sugar, butter, flour, salt and mace.
  6. Top squash and apple with sugar mixture.
  7. Cover with aluminum foil and bake until squash is tender, 50-60 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.05 Kcal (1156 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 27mg 9%
Sodium 484.69mg 20%
Potassium 562.55mg 12%
Total Carbs 45.4g 15%
Sugars 23.81g 95%
Dietary Fiber 3.56g 14%
Protein 2.81g 6%
Vitamin C 41.8mg 70%
Vitamin A 1.6mg 54%
Iron 2.1mg 12%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 105.13 Kcal (440 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 16%
Cholesterol 10.28mg 9%
Sodium 184.6mg 20%
Potassium 214.25mg 12%
Total Carbs 17.29g 15%
Sugars 9.07g 95%
Dietary Fiber 1.35g 14%
Protein 1.07g 6%
Vitamin C 15.9mg 70%
Vitamin A 0.6mg 54%
Iron 0.8mg 12%
Calcium 38.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top