Directions:
- Melt margarine in sauce pan.
- Add potatoes, apple, onion, carrot, curry and tomato puree.
- Cook about 5 min or until barely colored.
- ADD Broth made from packet of broth & seasoning mix and beef broth.
- Cook covered about 45 min or until vegetables are tender.
- Stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.35 Kcal (1249 kJ) | ||
| Calories from fat | 107.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Sodium | 556.37mg | 23% | |
| Potassium | 783.55mg | 17% | |
| Total Carbs | 44.13g | 15% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 18% | |
|---|---|---|---|
| Sodium | 119.73mg | 23% | |
| Potassium | 168.62mg | 17% | |
| Total Carbs | 9.5g | 15% | |
| Sugars | 3.26g | 61% | |
| Dietary Fiber | 1.71g | 32% | |
| Protein | 1.53g | 14% | |
| Vitamin C | 5.4mg | 42% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.5mg | 13% | |
| Calcium | 17.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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