Directions:
- Boil 1/2 cup water, and pour into a bowl. Mix in soy chunks. Blend in peanut butter, cream of coconut, chile, green onion, and cilantro. Keep warm while the quinoa cooks.
- Bring quinoa and remaining 1 cup water to a boil in a pot. Reduce heat to low, cover, and simmer 15 minutes, until quinoa is fluffy. Stir in the soy chunks and peanut butter sauce, and season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.53 Kcal (1505 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Sodium | 12.21mg | 1% | |
| Potassium | 643.06mg | 14% | |
| Total Carbs | 53.7g | 18% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 9.4mg | 52% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 131.8 Kcal (552 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 15% | |
|---|---|---|---|
| Sodium | 4.48mg | 1% | |
| Potassium | 235.73mg | 14% | |
| Total Carbs | 19.68g | 18% | |
| Sugars | 2.1g | 23% | |
| Dietary Fiber | 2.52g | 28% | |
| Protein | 5.51g | 30% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.4mg | 52% | |
| Calcium | 86.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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