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Sweet and Spicy Roasted Chicken Recipe

Sweet and Spicy Roasted Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Rinse and pat dry chicken.
Place chicken in roasting pan with a rack.
Rub in a light coating of cooking oil.
Rub in garlic powder, even under skin and in the cavity.
Dash on your favorite hot sauce, rub it in, all over and in chicken.
Place in oven for approximately 30 minutes.
After 30 minutes in oven brush with bbq sauce, cook an additional 30-45 minutes depending on the size of your chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.89 Kcal (1364 kJ)
Calories from fat	200.46 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	117.68mg	39%
Sodium	309.93mg	13%
Potassium	315.39mg	7%
Total Carbs	5.81g	2%
Sugars	2.58g	10%
Dietary Fiber	0.4g	2%
Protein	24.28g	49%
Vitamin C	8mg	13%
Iron	1.6mg	9%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	217.75 Kcal (912 kJ)
Calories from fat	133.94 Kcal
		% Daily Value*
Total Fat	14.88g	34%
Cholesterol	78.63mg	39%
Sodium	207.08mg	13%
Potassium	210.73mg	7%
Total Carbs	3.88g	2%
Sugars	1.72g	10%
Dietary Fiber	0.27g	2%
Protein	16.22g	49%
Vitamin C	5.3mg	13%
Iron	1.1mg	9%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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