Simple Krab Salad Recipe

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Simple Krab Salad
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Ingredients:

Directions:

  1. Combine the first 4 ingredients and stir well.
  2. Add the krab and mix to combine.
  3. This may be served as a salad. I like it surrounded by fruit, including strawberries. It may also be served as a sandwich fillling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.78 Kcal (849 kJ)
Calories from fat 139.73 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 19.51mg 7%
Sodium 529.72mg 22%
Potassium 28.45mg 1%
Total Carbs 9.93g 3%
Sugars 1.17g 5%
Dietary Fiber 0.24g 1%
Protein 6.09g 12%
Vitamin C 3.5mg 6%
Iron 0.1mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 165.09 Kcal (691 kJ)
Calories from fat 113.75 Kcal
% Daily Value*
Total Fat 12.64g 24%
Cholesterol 15.88mg 7%
Sodium 431.26mg 22%
Potassium 23.16mg 1%
Total Carbs 8.09g 3%
Sugars 0.95g 5%
Dietary Fiber 0.2g 1%
Protein 4.96g 12%
Vitamin C 2.9mg 6%
Iron 0.1mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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