Simple Fruit Salad Recipe

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Ingredients:

Serving

1 can (20 oz) pineapple chunks, drained
1 can (15 oz) mandarin oranges, drained
1 can (29 oz) sliced peaches, drained
1 large firm banana , slice, optional
1/4 cup maraschino cherries, halved
1 cup sugar
2 tbsp cornstarch
1/8 to 1/4 tsp ground nutmeg
1 cup water
1/2 of a 3-oz package of peach or apricot gelatin

Directions:

Toss fruit in a large bowl, chill. n a saucepan, combine sugar, cornstarch and nutmeg; stir in water until smooth. Bring to a boil over medium heat; coil and stir for 2 minutes. Remove from the heat; stir in gelatin until dissolved. Pour over fruit and toss to coat. Refrigerate until serving. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.35 Kcal (433 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1.97mg	0%
Potassium	93.37mg	2%
Total Carbs	26.33g	9%
Sugars	21.7g	87%
Dietary Fiber	1.06g	4%
Protein	0.37g	1%
Vitamin C	3.7mg	6%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	113.45 Kcal (475 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	2.17mg	0%
Potassium	102.5mg	2%
Total Carbs	28.91g	9%
Sugars	23.83g	87%
Dietary Fiber	1.16g	4%
Protein	0.41g	1%
Vitamin C	4.1mg	6%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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